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What's On the Menu?
Picking the right service is important- look below for descriptions on the services I provide
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01.

An uninterrupted 50 minutes where you are heard, validated and challenged. We can meet as little or as often as you'd like. You are in charge of your healing, I just get the privilege of guiding and walking beside you as we move through it.

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02.

Group sessions are usually created around a similar topic of interest based on group members. Keep your eyes posted for information on upcoming group sessions!

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03.

Unsure how to handle a situation with your partner? Trying to heal wounds within the relationship? Struggling to communicate? Feeling like you've hit a rut or you're not sure you care for each other in the same way? These are just a few reasons some couples seek therapy. Whatever your reasons are, know that I will listen to each of you and work with you to help navigate these rough waters.

Yoga at Home
04.

Trauma Conscious Yoga

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Using intentional and gentle movements to move through stored emotions and experiences

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